Wednesday 12/19/18 Strength: Bench Press 5x3 Conditioning: 2 RFT50 DU25 Hang Power Cleans (95/65)50 DU25 Push Press 50 DU25 T2B
Strength: Bench Press 5x3 Conditioning: 2 RFT50 DU25 Hang Power Cleans (95/65)50 DU25 Push Press 50 DU25 T2B
