Wednesday 12/19/18

Strength: Bench Press 5x3
Conditioning: 2 RFT
50 DU
25 Hang Power Cleans (95/65)
50 DU
25 Push Press
50 DU
25 T2B
Strength: Bench Press 5x3
Conditioning: 2 RFT
50 DU
25 Hang Power Cleans (95/65)
50 DU
25 Push Press
50 DU
25 T2B