Monday 12/10/18
Strength: 10 min EMOM
1 Front Squat @ 90%
Conditioning: 4 Rounds
12 Alt DB Snatches (70/50)
6 Single Arm DB Thrusters/side (70/50)
3 Rope Climbs
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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