Monday 12/10/18 Strength: 10 min EMOM 1 Front Squat @ 90% Conditioning: 4 Rounds 12 Alt DB Snatches (70/50)6 Single Arm DB Thrusters/side (70/50)3 Rope Climbs
Strength: 10 min EMOM 1 Front Squat @ 90% Conditioning: 4 Rounds 12 Alt DB Snatches (70/50)6 Single Arm DB Thrusters/side (70/50)3 Rope Climbs
