Monday 12/10/18

Strength: 10 min EMOM
1 Front Squat @ 90%
Conditioning: 4 Rounds
12 Alt DB Snatches (70/50)
6 Single Arm DB Thrusters/side (70/50)
3 Rope Climbs
Strength: 10 min EMOM
1 Front Squat @ 90%
Conditioning: 4 Rounds
12 Alt DB Snatches (70/50)
6 Single Arm DB Thrusters/side (70/50)
3 Rope Climbs