Thursday 12/6/18

Conditioning: 6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)
Cool Down: 4 Sets (not for time)
20 Leg Raises
20 V-ups
20 Sec Hollow Hold
Conditioning: 6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)
Cool Down: 4 Sets (not for time)
20 Leg Raises
20 V-ups
20 Sec Hollow Hold