Thursday 12/6/18
Conditioning: 6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)
Cool Down: 4 Sets (not for time)
20 Leg Raises
20 V-ups
20 Sec Hollow Hold
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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