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Thursday 12/6/18
- crossfitkeylargo
- Dec 6, 2018
- 1 min read
Conditioning: 6 Rounds:
21/15 Calorie Bike
12 Burpees
100 Meter Farmers Carry (53’s/35’s)
Cool Down: 4 Sets (not for time)
20 Leg Raises
20 V-ups
20 Sec Hollow Hold
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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