Thursday 12/6/18

December 6, 2018

 

Conditioning: 6 Rounds:

21/15 Calorie Bike

12 Burpees

100 Meter Farmers Carry (53’s/35’s)

 

Cool Down: 4 Sets (not for time)

20 Leg Raises

20 V-ups

20 Sec Hollow Hold

Share on Facebook
Share on Twitter
Please reload

Featured Posts

I'm busy working on my blog posts. Watch this space!

Please reload

Recent Posts

November 15, 2019

November 12, 2019

November 11, 2019

November 8, 2019

November 5, 2019

November 4, 2019

Please reload

Archive