Monday 12/3/18
Strength: Take 20 min to build to a heavy set of 3 OHS
Conditioning: For Time:
21 OHS (135/95)
5 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
1 Rope Climb
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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