Monday 12/3/18

Strength: Take 20 min to build to a heavy set of 3 OHS
Conditioning: For Time:
21 OHS (135/95)
5 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
1 Rope Climb
Strength: Take 20 min to build to a heavy set of 3 OHS
Conditioning: For Time:
21 OHS (135/95)
5 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
1 Rope Climb