top of page

Monday 12/3/18


Strength: Take 20 min to build to a heavy set of 3 OHS

Conditioning: For Time:

21 OHS (135/95)

5 Rope Climbs

15 OHS

3 Rope Climbs

9 OHS

1 Rope Climb

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page