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Monday 12/3/18
- crossfitkeylargo
- Dec 3, 2018
- 1 min read
Strength: Take 20 min to build to a heavy set of 3 OHS
Conditioning: For Time:
21 OHS (135/95)
5 Rope Climbs
15 OHS
3 Rope Climbs
9 OHS
1 Rope Climb
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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