top of page

Thursday 11/15/2018


Conditioning: For Time

1600m run

-4 min. Rest

1200m Run

-3 min. Rest

800m Run

-2 min. Rest

400m Run

Cool Down: 3 rounds

:45 sec Banded plank

:30 sec Hollow Hold

-Rest as needed between rounds

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page