Thursday 11/15/2018

Conditioning: For Time
1600m run
-4 min. Rest
1200m Run
-3 min. Rest
800m Run
-2 min. Rest
400m Run
Cool Down: 3 rounds
:45 sec Banded plank
:30 sec Hollow Hold
-Rest as needed between rounds
Conditioning: For Time
1600m run
-4 min. Rest
1200m Run
-3 min. Rest
800m Run
-2 min. Rest
400m Run
Cool Down: 3 rounds
:45 sec Banded plank
:30 sec Hollow Hold
-Rest as needed between rounds