Thursday 11/15/2018
- crossfitkeylargo
- Nov 15, 2018
- 1 min read
Conditioning: For Time
1600m run
-4 min. Rest
1200m Run
-3 min. Rest
800m Run
-2 min. Rest
400m Run
Cool Down: 3 rounds
:45 sec Banded plank
:30 sec Hollow Hold
-Rest as needed between rounds
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