Wednesday 11/14/18


Strength: Take 15 mins to work up to a heavy 5 Deadlift

Conditioning: 21-15-9

Deadlifts (225/155)

C2B Pull ups

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square