Tuesday 11/13/18

Conditioning: Coe
10 RFT
10 Thursters (95/65)
10 Ring Push-ups
Core: 4 Rounds
25 GHD Sit ups
80 Ft Farmer's Carry (70/55)
Conditioning: Coe
10 RFT
10 Thursters (95/65)
10 Ring Push-ups
Core: 4 Rounds
25 GHD Sit ups
80 Ft Farmer's Carry (70/55)