Tuesday 11/13/18
Conditioning: Coe
10 RFT
10 Thursters (95/65)
10 Ring Push-ups
Core: 4 Rounds
25 GHD Sit ups
80 Ft Farmer's Carry (70/55)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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