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Monday 11/5/18
- crossfitkeylargo
- Nov 5, 2018
- 1 min read
Strength: Hang Power Clean: Build to a heavy single
Conditioning: For Time:
21 Hang Power Cleans (135/95)
21 Lateral Barbell Burpees
100 Double Unders
15 Hang Power Cleans (135/95)
15 Lateral Barbell Burpees
75 Double Unders
9 Hang Power Cleans (135/95)
9 Lateral Barbell Burpees
50 Double Unders
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