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Monday 11/5/18

  • crossfitkeylargo
  • Nov 5, 2018
  • 1 min read

Strength: Hang Power Clean: Build to a heavy single

Conditioning: For Time:

21 Hang Power Cleans (135/95)

21 Lateral Barbell Burpees

100 Double Unders

15 Hang Power Cleans (135/95)

15 Lateral Barbell Burpees

75 Double Unders

9 Hang Power Cleans (135/95)

9 Lateral Barbell Burpees

50 Double Unders

 
 
 

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