Thursday 10/18/18 Conditioning: 3 RFT400m Run30 Push ups3 Rope Climbs (Rx+= Legless) Post WOD: 5 Rounds:20 sec L-Sit :15 sec Ring Support:10 sec Hold at Bottom of Ring DipRest as needed between rounds
Conditioning: 3 RFT400m Run30 Push ups3 Rope Climbs (Rx+= Legless) Post WOD: 5 Rounds:20 sec L-Sit :15 sec Ring Support:10 sec Hold at Bottom of Ring DipRest as needed between rounds
