Thursday 10/18/18
Conditioning: 3 RFT
400m Run
30 Push ups
3 Rope Climbs (Rx+= Legless)
Post WOD: 5 Rounds
:20 sec L-Sit
:15 sec Ring Support
:10 sec Hold at Bottom of Ring Dip
Rest as needed between rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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