Friday 10/12/2018

Strength: Bench Press 3-3-3
Conditioning: For Time
1 Mile Run
Then 10 Rounds:
7 Thruster (75/55)
7 Pull Ups
7 Burpees
Strength: Bench Press 3-3-3
Conditioning: For Time
1 Mile Run
Then 10 Rounds:
7 Thruster (75/55)
7 Pull Ups
7 Burpees