Friday 10/12/2018 Strength: Bench Press 3-3-3 Conditioning: For Time1 Mile Run Then 10 Rounds:7 Thruster (75/55)7 Pull Ups7 Burpees
Strength: Bench Press 3-3-3 Conditioning: For Time1 Mile Run Then 10 Rounds:7 Thruster (75/55)7 Pull Ups7 Burpees
