Thursday 10/4/18
Conditioning: 3 RFT
200m Farmer's Carry (55/35)
400m Sand Bag Run (70/50)
800m Run
Post WOD: 4 Rounds
:20 sec L-Sit
:15 sec Ring Support
:10 sec Hold at Bottom of Ring Dip
Rest as needed between rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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