Tuesday 9/18/18 Conditioning: 4 Rounds for time:200 ft Single Arm Overhead DB Carry (55/35)50 DU15 C2B Post WOD: 5 Sets (optional: with 5lb weights)10 Hollow Rocks10 Scissor Toe Touches10 sec arch hold
Conditioning: 4 Rounds for time:200 ft Single Arm Overhead DB Carry (55/35)50 DU15 C2B Post WOD: 5 Sets (optional: with 5lb weights)10 Hollow Rocks10 Scissor Toe Touches10 sec arch hold