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Tuesday 9/18/18
- crossfitkeylargo
- Sep 18, 2018
- 1 min read
Conditioning: 4 Rounds for time:
200 ft Single Arm Overhead DB Carry (55/35)
50 DU
15 C2B
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold
