Tuesday 9/18/18
Conditioning: 4 Rounds for time:
200 ft Single Arm Overhead DB Carry (55/35)
50 DU
15 C2B
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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