Tuesday 9/18/18

Conditioning: 4 Rounds for time:
200 ft Single Arm Overhead DB Carry (55/35)
50 DU
15 C2B
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold
Conditioning: 4 Rounds for time:
200 ft Single Arm Overhead DB Carry (55/35)
50 DU
15 C2B
Post WOD: 5 Sets (optional: with 5lb weights)
10 Hollow Rocks
10 Scissor Toe Touches
10 sec arch hold