Tuesday 8/28/17 Conditioning: 15 min AMRAP30 Double Unders 15 Power Cleans (115/80)30 Double Unders 15 Toes to Bar Post WOD: 3 Rounds NOT for Time25 GHD Sit Ups50 meter Double KB Front Rack Carry (70's/53's)
Conditioning: 15 min AMRAP30 Double Unders 15 Power Cleans (115/80)30 Double Unders 15 Toes to Bar Post WOD: 3 Rounds NOT for Time25 GHD Sit Ups50 meter Double KB Front Rack Carry (70's/53's)
