Tuesday 8/28/17


Conditioning: 15 min AMRAP

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Post WOD: 3 Rounds NOT for Time

25 GHD Sit Ups

50 meter Double KB Front Rack Carry (70's/53's)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square