Tuesday 8/28/17
Aug 28, 2018
1 min read
Conditioning: 15 min AMRAP
30 Double Unders
15 Power Cleans (115/80)
30 Double Unders
15 Toes to Bar
Post WOD: 3 Rounds NOT for Time
25 GHD Sit Ups
50 meter Double KB Front Rack Carry (70's/53's)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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