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Tuesday 8/28/17

  • crossfitkeylargo
  • Aug 28, 2018
  • 1 min read

Conditioning: 15 min AMRAP

30 Double Unders

15 Power Cleans (115/80)

30 Double Unders

15 Toes to Bar

Post WOD: 3 Rounds NOT for Time

25 GHD Sit Ups

50 meter Double KB Front Rack Carry (70's/53's)

 
 
 

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