Friday 8/24/18

Strength: Find a heavy 3 Push Press
Conditioning: 3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)
Strength: Find a heavy 3 Push Press
Conditioning: 3 Rounds For Time:
20 Hang Power Cleans (95/65)
20 Front Squats (95/65)
20 Push Press (95/65)