Friday 8/24/18 Strength: Find a heavy 3 Push Press Conditioning: 3 Rounds For Time: 20 Hang Power Cleans (95/65)20 Front Squats (95/65)20 Push Press (95/65)
Strength: Find a heavy 3 Push Press Conditioning: 3 Rounds For Time: 20 Hang Power Cleans (95/65)20 Front Squats (95/65)20 Push Press (95/65)
