Thursday 8/23/18
- Aug 22, 2018
- 1 min read
Conditioning: 20 min AMRAP
200 Meter Run
20/15 Calorie Row
20 Burpees
20 Box Jumps (24/20)
Post WOD: 4 Rounds
20 Hollow Rocks
20 Tuck ups
20 V-ups
20 sec Hollow Hold
*Rest 60 sec between rounds
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments