Thursday 8/23/18
Conditioning: 20 min AMRAP
200 Meter Run
20/15 Calorie Row
20 Burpees
20 Box Jumps (24/20)
Post WOD: 4 Rounds
20 Hollow Rocks
20 Tuck ups
20 V-ups
20 sec Hollow Hold
*Rest 60 sec between rounds
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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