Thursday 8/23/18 Conditioning: 20 min AMRAP200 Meter Run20/15 Calorie Row20 Burpees20 Box Jumps (24/20) Post WOD: 4 Rounds20 Hollow Rocks20 Tuck ups20 V-ups20 sec Hollow Hold *Rest 60 sec between rounds
Conditioning: 20 min AMRAP200 Meter Run20/15 Calorie Row20 Burpees20 Box Jumps (24/20) Post WOD: 4 Rounds20 Hollow Rocks20 Tuck ups20 V-ups20 sec Hollow Hold *Rest 60 sec between rounds