Monday 8/13/18 Strength: 10 min EMOM2 Back Squats (no more than 85%) Conditioning: For Time:1000m Row200 DU100 Thrusters (45/35)
Strength: 10 min EMOM2 Back Squats (no more than 85%) Conditioning: For Time:1000m Row200 DU100 Thrusters (45/35)
