Monday 8/13/18
Strength: 10 min EMOM
2 Back Squats (no more than 85%)
Conditioning: For Time:
1000m Row
200 DU
100 Thrusters (45/35)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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