Monday 8/13/18

Strength: 10 min EMOM
2 Back Squats (no more than 85%)
Conditioning: For Time:
1000m Row
200 DU
100 Thrusters (45/35)
Strength: 10 min EMOM
2 Back Squats (no more than 85%)
Conditioning: For Time:
1000m Row
200 DU
100 Thrusters (45/35)