Thursday 8/9/18
Conditioning: For Time:
1 Round:
800m Run
80 DU
21 Hang Power Cleans (115/75)
2 Rounds:
400m Run
40 DU
15 Hang Power Cleans (115/75)
3 Rounds:
200m Run
20 DU
9 Hang Power Cleans (115/75)
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