Thursday 8/9/18


Conditioning: For Time:

1 Round:

800m Run

80 DU

21 Hang Power Cleans (115/75)

2 Rounds:

400m Run

40 DU

15 Hang Power Cleans (115/75)

3 Rounds:

200m Run

20 DU

9 Hang Power Cleans (115/75)

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