top of page

Monday 08/06/2018

Strength: Every Minute for 10 Minutes, 3 Back squats

Conditioning: 6 Minute AMRAP

10 DB Snatches (50/35)

10 Burpees

-Rest 3 Minutes

6 Minute AMRAP

10 DB Box Step Overs (50/35)

10 Pull Ups

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page