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Monday 08/06/2018
- crossfitkeylargo
- Aug 6, 2018
- 1 min read
Strength: Every Minute for 10 Minutes, 3 Back squats
Conditioning: 6 Minute AMRAP
10 DB Snatches (50/35)
10 Burpees
-Rest 3 Minutes
6 Minute AMRAP
10 DB Box Step Overs (50/35)
10 Pull Ups
