Monday 7/23/18
Strength: Push Press 3x10
Conditioning: For Time:
21-18-15-12-9-6-3
Hang Power Cleans (135/95)
*After each round, 10 DB 20" box step overs (50/35 DB)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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