Monday 7/23/18


Strength: Push Press 3x10

Conditioning: For Time:

21-18-15-12-9-6-3

Hang Power Cleans (135/95)

*After each round, 10 DB 20" box step overs (50/35 DB)

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo