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Strength: Back Squat 4-4-4
Conditioning: 10 min AMRAP
50 DU
10 OHS (115/75)
Friday, 3 May 2024
Thursday, 2 May 2024
Wednesday, 1 May 2024
Tuesday, 30 April 2024
Monday, 29 April 2024
Friday, 26 April 2024
Thursday, 25 April 2024
Wednesday, 24 April 2024
Tuesday, 23 April 2024
Monday, 22 April 2024