Thursday 6/21/18


Conditioning: 8 min AMRAP

Run 1 mile (*Scale to 800m or 1200m if unable to complete mile in under a min)

With Remaining time: Max Burpee Box Jumps (24/20)

Then:

9 min AMRAP

Run 1 mile

With Remaining time: Max Burpee Box Jumps (24/20)

Then:

10 min AMRAP

Run 1 mile

With Remaining time: Max Burpee Box Jumps (24/20)

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