Thursday 6/21/18

Conditioning: 8 min AMRAP

Run 1 mile (*Scale to 800m or 1200m if unable to complete mile in under a min)

With Remaining time: Max Burpee Box Jumps (24/20)

Then:

9 min AMRAP

Run 1 mile

With Remaining time: Max Burpee Box Jumps (24/20)

Then:

10 min AMRAP

Run 1 mile

With Remaining time: Max Burpee Box Jumps (24/20)