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Tuesday 6/19/2018
- crossfitkeylargo
- Jun 19, 2018
- 1 min read
Strength: EMOM 10 min
Odd: 10 Tricep Push Down + 30 Single Unders
Even: 10 Bradford Press (65/45) + 30 Single Unders
Conditioning: For Time:
Run 400 meters
100 Wall Ball (20/14)
50 Toes to Bar
25 Front Squat (155/105)
Run 400 meters
