Monday 3/12/18

Strength: Hang Snatch 2-2-2-2 *No more than 85%
Conditioning: 5 RFT (12 min time cap)
15 Kettlebell Swings, 53/35 lbs
15 Burpees
Strength: Hang Snatch 2-2-2-2 *No more than 85%
Conditioning: 5 RFT (12 min time cap)
15 Kettlebell Swings, 53/35 lbs
15 Burpees