Thursday 3/1/18
Conditioning: 3 RFT
800m Run
42 ABMAT Sit ups
24 KBS (24/16kg)
Post WOD: 3 Sets not for time
15-20 Hip Ext
1 min couch stretch/side
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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