Friday 2/16/18


Strength: Back Squat 2-2-2

*No sets above 85%

Conditioning: 12 min AMRAP

50 Ft DB Front Rack Walking Lunge (50/35)

10 DB S2OH

5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square