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Friday 2/16/18
- crossfitkeylargo
- Feb 16, 2018
- 1 min read
Strength: Back Squat 2-2-2
*No sets above 85%
Conditioning: 12 min AMRAP
50 Ft DB Front Rack Walking Lunge (50/35)
10 DB S2OH
5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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