Friday 2/16/18 Strength: Back Squat 2-2-2*No sets above 85% Conditioning: 12 min AMRAP50 Ft DB Front Rack Walking Lunge (50/35)10 DB S2OH5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)
Strength: Back Squat 2-2-2*No sets above 85% Conditioning: 12 min AMRAP50 Ft DB Front Rack Walking Lunge (50/35)10 DB S2OH5 Bar Muscle ups (Scaled: 5 Jumping pull ups + 5 Push ups)