Thursday 2/1/18
- crossfitkeylargo
- Feb 1, 2018
- 1 min read
Strength: 4 Sets 6-8 reps:
DB Bench Press (alternating arms every rep from top)
Bent over barbell row: Rest 1 min
Conditioning: For time:
30 Overhead Walking Lunge With Plates (45/25)
30 Slamballs (30/20)
30 Sit-ups
30 Row Calories
30 Sit-ups
30 Slamballs
30 Overhead Walking Lunge With Plates
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