Thursday 12/28/17


Strength: 4 Rounds (not for time)

10 Alternating KB Front Rack lunges

Rest 45 Sec

30 Sec Side Plank (per side)

Rest 45 Sec

14 Alternating Bicep Curls

Conditioning: For Calories:

5 Rounds

15 Sec Assault Bike Sprint @ 100%

Rest/Walk 3 min

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