Wednesday 12/27/17 Strength: Back Squat 5-5-5 Conditioning: For Time:21-15-9KBS (70/53)Box Jumps (24/20) Post WOD: 3 Way shoulder stretch (1 min/side)3 x 30 sec banded planks
Strength: Back Squat 5-5-5 Conditioning: For Time:21-15-9KBS (70/53)Box Jumps (24/20) Post WOD: 3 Way shoulder stretch (1 min/side)3 x 30 sec banded planks
