Wednesday 12/27/17
Strength: Back Squat 5-5-5
Conditioning: For Time:
21-15-9
KBS (70/53)
Box Jumps (24/20)
Post WOD: 3 Way shoulder stretch (1 min/side)
3 x 30 sec banded planks
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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