Friday 12/22/17
- crossfitkeylargo
- Dec 22, 2017
- 1 min read
Conditioning:
"12 Days of Christmas"
1 Muscle up
2 Burpees
3 Thruster (95/65)
4 Box Jumps
5 T2B
6 Hang Power Cleans (95/65)
7 Slamballs (30/20)
8 KBS (55/35) 9 Double Unders
10 Overhead Lunges (45/25 Plate)
11 Pull Ups
12 Snatches (95/65)
Comentarios