Monday 12/3/17
Strength: Take 15 min to find a heavy single Snatch.
*No more than 3 misses
Conditioning: 3 rounds for time of:
400 m Run
21 Hang Power Snatches (75/55)
15 Pull-ups
Post WOD: Accumulate 50 GHD Hip Ext and 50 Weighted Abmat sit ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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