Monday 12/3/17


Strength: Take 15 min to find a heavy single Snatch.

*No more than 3 misses

Conditioning: 3 rounds for time of:

400 m Run

21 Hang Power Snatches (75/55)

15 Pull-ups

Post WOD: Accumulate 50 GHD Hip Ext and 50 Weighted Abmat sit ups

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