Thursday 11/30/17


Conditioning: For time:

150 KBS (55/35)

*200m Run every time you break

Post WOD: 1. GHD Sit ups 3x 15 or Banded abmat sit ups

2. Accumulate 60 seconds in L-Sit

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo