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Thursday 11/30/17
- crossfitkeylargo
- Nov 30, 2017
- 1 min read
Conditioning: For time:
150 KBS (55/35)
*200m Run every time you break
Post WOD: 1. GHD Sit ups 3x 15 or Banded abmat sit ups
2. Accumulate 60 seconds in L-Sit
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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