top of page

Tuesday 11/21/17

Thanksgiving Hours: Thursday 8 am and 9 am only

Friday 8 am and 9 am. Normal afternoon hours

Conditioning: For Time:

100 Double Unders

80 Air Squats

60 Chest-to-bar Pull-ups

40 AbMat Sit-ups

30 Push Press (135/95)

20 Handstand Push-ups

*30 min time cap

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page