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Tuesday 11/21/17

  • crossfitkeylargo
  • Nov 21, 2017
  • 1 min read

Thanksgiving Hours: Thursday 8 am and 9 am only

Friday 8 am and 9 am. Normal afternoon hours

Conditioning: For Time:

100 Double Unders

80 Air Squats

60 Chest-to-bar Pull-ups

40 AbMat Sit-ups

30 Push Press (135/95)

20 Handstand Push-ups

*30 min time cap

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

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