Tuesday 11/21/17


Thanksgiving Hours: Thursday 8 am and 9 am only

Friday 8 am and 9 am. Normal afternoon hours

Conditioning: For Time:

100 Double Unders

80 Air Squats

60 Chest-to-bar Pull-ups

40 AbMat Sit-ups

30 Push Press (135/95)

20 Handstand Push-ups

*30 min time cap

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2017 by CrossFit Key Largo