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Tuesday 11/21/17
- crossfitkeylargo
- Nov 21, 2017
- 1 min read
Thanksgiving Hours: Thursday 8 am and 9 am only
Friday 8 am and 9 am. Normal afternoon hours
Conditioning: For Time:
100 Double Unders
80 Air Squats
60 Chest-to-bar Pull-ups
40 AbMat Sit-ups
30 Push Press (135/95)
20 Handstand Push-ups
*30 min time cap
