Monday 11/6/17


Strength: Clean and Jerk 1-1-1

Take 20 min to find 3 heavy singles

Conditioning: Complete as many rounds as possible in 9 mins of:

9 Front Squats (95/65)

9 Push Press

9 Thrusters

Featured Posts
Posts Are Coming Soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square