Monday 11/6/17
Strength: Clean and Jerk 1-1-1
Take 20 min to find 3 heavy singles
Conditioning: Complete as many rounds as possible in 9 mins of:
9 Front Squats (95/65)
9 Push Press
9 Thrusters
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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