Thursday 10/19/17
Conditioning: 20 min EMOM
Odd: 15/10 Cal Bike
Even: 10 Slamballs (30/20)
Post WOD: 3x15 Banded Abmat Sit ups
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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