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Thursday 10/5/17
- crossfitkeylargo
- Oct 5, 2017
- 1 min read
Conditioning: Each for time:
Row: 7x 300 m
Rest 2 mins between efforts.
Core (post wod): Tabata Hollow Rocks
Rest 1 min
Tabata Russian Twists
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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