Thursday 10/5/17 Conditioning: Each for time: Row: 7x 300 m Rest 2 mins between efforts. Core (post wod): Tabata Hollow RocksRest 1 minTabata Russian Twists
Conditioning: Each for time: Row: 7x 300 m Rest 2 mins between efforts. Core (post wod): Tabata Hollow RocksRest 1 minTabata Russian Twists
