Thursday 10/5/17

Conditioning: Each for time:
Row: 7x 300 m
Rest 2 mins between efforts.
Core (post wod): Tabata Hollow Rocks
Rest 1 min
Tabata Russian Twists
Conditioning: Each for time:
Row: 7x 300 m
Rest 2 mins between efforts.
Core (post wod): Tabata Hollow Rocks
Rest 1 min
Tabata Russian Twists