Tuesday 10/3/17

Strength: Bench Press 12-12-12 Barbell Row 12-12-12
Conditioning: Every 1 min for 14 mins, alternating between:
Max Effort unbroken T2B
50 Double Unders
Strength: Bench Press 12-12-12 Barbell Row 12-12-12
Conditioning: Every 1 min for 14 mins, alternating between:
Max Effort unbroken T2B
50 Double Unders