Tuesday 10/3/17 Strength: Bench Press 12-12-12 Barbell Row 12-12-12 Conditioning: Every 1 min for 14 mins, alternating between: Max Effort unbroken T2B 50 Double Unders
Strength: Bench Press 12-12-12 Barbell Row 12-12-12 Conditioning: Every 1 min for 14 mins, alternating between: Max Effort unbroken T2B 50 Double Unders
