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Monday 10/2/17

  • crossfitkeylargo
  • Oct 2, 2017
  • 1 min read

Strength: Back Squat 20 reps (10 lb heavier than last week)

Conditioning: 21-15-9 reps, for time of:

Power Clean (135/95)

Push Jerk

Cal Row

 
 
 

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