top of page

Monday 10/2/17

Strength: Back Squat 20 reps (10 lb heavier than last week)

Conditioning: 21-15-9 reps, for time of:

Power Clean (135/95)

Push Jerk

Cal Row

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page