Monday 9/25/17


Strength: Back Squat 20 reps (10 lb heavier than last week)

Conditioning: For Time:

30-20-10 GHD Sit ups T2B Wallballs (20/14)

Featured Posts
Posts are coming soon
Stay tuned...
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square