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Monday 9/25/17
- crossfitkeylargo
- Sep 25, 2017
- 1 min read
Strength: Back Squat 20 reps (10 lb heavier than last week)
Conditioning: For Time:
30-20-10 GHD Sit ups T2B Wallballs (20/14)
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Key Largo, FL 33037
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