Wednesday 9/20/17


Strength: Hang Power Snatch + Snatch

1-1-1-1-1

Use the heaviest weight you can for each set. (No more than 87%)

Rest as needed between sets.

Conditioning: For time:

10 Thrusters (115/75)

20 Pull-ups

8 Thrusters

16 Pull-ups

6 Thrusters

12 Pull-ups

4 Thrusters

8 Pull-ups

2 Thrusters

4 Pull-ups

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