Wednesday 9/20/17
- crossfitkeylargo
- Sep 20, 2017
- 1 min read
Strength: Hang Power Snatch + Snatch
1-1-1-1-1
Use the heaviest weight you can for each set. (No more than 87%)
Rest as needed between sets.
Conditioning: For time:
10 Thrusters (115/75)
20 Pull-ups
8 Thrusters
16 Pull-ups
6 Thrusters
12 Pull-ups
4 Thrusters
8 Pull-ups
2 Thrusters
4 Pull-ups
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