Tuesday 08/22/2017
Conditioning: "Nate"
Complete as many rounds as possible in 20min.
2 Muscle ups
4 Handstand Push Ups
8 Kettlebell Swings (2/1.5)
Post Wod:
800m Jog 3x 30 sec. Hollow Hold
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
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