Tuesday 8/15/17


Conditioning:

AMRAP 7 min

Run 800m

Max rep Ring Muslce Up in remaining time

Rest 1 min

AMRAP 7 min

Run 800m

Max rep Power Clean (185/125) in remaining time

Rest 1 min

AMRAP 7 min

Run 800m

max rep Wall Ball (20/14) in remaining time

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