Tuesday 8/15/17
Conditioning:
AMRAP 7 min
Run 800m
Max rep Ring Muslce Up in remaining time
Rest 1 min
AMRAP 7 min
Run 800m
Max rep Power Clean (185/125) in remaining time
Rest 1 min
AMRAP 7 min
Run 800m
max rep Wall Ball (20/14) in remaining time
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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