Thursday 7/27/17
Core: 4 Rounds 15 Hollow Rocks
15 V-ups 15 Sit ups or GHDs
30 Sec Plank Hold
Conditioning: For time:
25 Toes-to-bars
50 Burpee Pull-ups
100 Double Unders
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100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
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