Thursday 7/27/17

Core: 4 Rounds 15 Hollow Rocks
15 V-ups 15 Sit ups or GHDs
30 Sec Plank Hold
Conditioning: For time:
25 Toes-to-bars
50 Burpee Pull-ups
100 Double Unders
Core: 4 Rounds 15 Hollow Rocks
15 V-ups 15 Sit ups or GHDs
30 Sec Plank Hold
Conditioning: For time:
25 Toes-to-bars
50 Burpee Pull-ups
100 Double Unders