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Tuesday 7/25/17

  • crossfitkeylargo
  • Jul 25, 2017
  • 1 min read

Conditioning: Every 1 min for 21 mins, alternating between: 5 Power Cleans (155/105) 15/10 Assault Bike Calories 1 Rope Climb

Post Wod: 200m Farmer Carry (53/35) 100m Double Kettlebell Front Rack Carry

100m Double Kettlebell Overhead Carry

 
 
 
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Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

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Key Largo, FL 33037

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