top of page

Tuesday 7/25/17

Conditioning: Every 1 min for 21 mins, alternating between: 5 Power Cleans (155/105) 15/10 Assault Bike Calories 1 Rope Climb

Post Wod: 200m Farmer Carry (53/35) 100m Double Kettlebell Front Rack Carry

100m Double Kettlebell Overhead Carry

Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
bottom of page