Tuesday 7/25/17


Conditioning: Every 1 min for 21 mins, alternating between: 5 Power Cleans (155/105) 15/10 Assault Bike Calories 1 Rope Climb

Post Wod: 200m Farmer Carry (53/35) 100m Double Kettlebell Front Rack Carry

100m Double Kettlebell Overhead Carry

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