Tuesday 7/25/17

July 25, 2017

 

Conditioning: Every 1 min for 21 mins, alternating between:
5 Power Cleans (155/105)
15/10 Assault Bike Calories
1 Rope Climb

 

Post Wod: 200m Farmer Carry (53/35) 
100m Double Kettlebell Front Rack Carry

100m Double Kettlebell Overhead Carry

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