Strength: Squat Snatch 6 sets x 3 Squat Snatch (Singles, build-in weight) - Complete a set every 2:00 Conditioning: AMRAP 15:...

Conditioning: For time: 30/24 Calorie Echo Bike 30 Pull Ups 30/24 Calorie Echo Bike 15 Chest to Bar 30/24 Calorie Echo Bike 30 Pull Ups...

Strength: n Back Squat 4 sets x 4 Back Squats (@85% of 1RM) - Complete a set every 2:30 Conditioning: 2 Sets, for time (each set): 3...

Bar Muscle Ups: Week 2 Warm-up skill work: The approach - Then... EMOM 8: Freedom: Even Minute: 3-5 Bar Muscle Ups Odd Minute: 15 Hollow...

Strength: Back Squat 5 sets x 5 Back Squats (@80% of 1RM) - Complete a set every 2:15 Conditioning: Teams of 2, for time: 80 Wall Balls...

Conditioning: For time: 1600m Run 80 Toes to Bar 40 Box Jumps (30/24) -Partition any way. Athletes can break up and rotate movements...

Strength: Deadlift 5 sets x 5 Deadlifts (@80% of 1RM) - Complete a set every 2:15 Conditioning: 4 Sets: (1 set every 5 minutes, for time...

Strength: Hang Squat Clean + Push Press Complex Set 1: 5 Hang Squat Cleans + 5 Push Press Set 2: 4 Hang Squat Cleans + 4 Push Press Set...

Strength: Set 1: 10 Muscle Snatch + 5 Snatch Balance Set 2: 8 Muscle Snatch + 4 Snatch Balance Set 3: 6 Muscle Snatch + 3 Snatch Balance...

Bar Muscle Ups: Week 1 AMRAP 2 for max reps of: Freedom: Bar Muscle Ups Independence: Kipping Chest to Bar Pull-ups or Kipping Pull-ups...