Wednesday, 9 November 2022 // BENCHMARK
- Nov 8, 2022
- 1 min read
Conditioning: "Diane"
For time: (10 min cap)
21-15-9:
Deadlifts (155/225)
Handstand push-ups
Post-workout Lift: Deadlift
On an 18:00 clock:
Build to a heavy 5-rep deadlift
top of page
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
No need to sign-up for a class, just arrive 5-10 minutes prior to the class time that you
would like to attend
Featured Posts
Recent Posts
Archive
Search By Tags
Follow Us
bottom of page
Comments