Wednesday, 9 December 2020
Strength: Bench Press
5 Sets X 5 Reps
Conditioning: AMRAP 18
15/12 Calorie Bike
12 Power Cleans (115/85)
9 Burpee Box Jump Overs (30/24)
100109 Overseas Hwy
Key Largo, FL 33037
(305) 814-5406
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