Wednesday, 9 December 2020

Strength: Bench Press
5 Sets X 5 Reps
Conditioning: AMRAP 18
15/12 Calorie Bike
12 Power Cleans (115/85)
9 Burpee Box Jump Overs (30/24)
Strength: Bench Press
5 Sets X 5 Reps
Conditioning: AMRAP 18
15/12 Calorie Bike
12 Power Cleans (115/85)
9 Burpee Box Jump Overs (30/24)