Wednesday, 8 October 2025
- crossfitkeylargo
- Oct 7
- 1 min read
Strength:
Snatch: Build to a new 1RM
Post-Strength: 3 sets of 8 Bent-over Barbell Rows
Conditioning:
AMRAP 6 x 2 Sets:
10/8 Calorie Echo Bike (Or 12/10 Calorie Bike Erg)
8 Power Snatch (75/55)
2 Wall Walks
- Rest 3:00
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