top of page

Wednesday, 5 May 2021


Strength: Split Jerks

5 Sets X 2 Reps; Ascending in Weight Starting After 60% of 1RM

Conditioning: 5 RFT (22 Minute Time Cap)

20 Sit-ups

20 Pushups

20 Air Squats

20 KBS (53/35)

Comments


Featured Posts
Check back soon
Once posts are published, you’ll see them here.
Recent Posts
Archive
Search By Tags
Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square

Tel: 305-814-5406

Email: crossfitkeylargo@gmail.com
 

Contact Us:

Location: 100109 Overseas Hwy

Key Largo, FL 33037

© 2021 by CrossFit Key Largo

bottom of page